GMF Counselling
Experienced Leicester Therapy
My Approach
I use a person-centred methodology which is a non-directive and empathetic form of therapy that focuses on the client's ability to understand and resolve their own issues. This approach trusts that clients are the experts in their own lives and have the capacity to achieve their full potential when supported.
About me
Graduating from the University of Leicester in 2016, I have extensive experience working with clients facing a variety of issues from anxiety and depression to childhood trauma and domestic violence.
1.
Individual
Therapy
Personalized, one-on-one counseling process that helps you explore and address personal challenges, build resilience, and achieve emotional well-being.
2.
Couples
Therapy
Helps partners improve communication, resolve conflicts, and strengthen their relationship in a supportive and neutral setting.
3.
Young People's
Therapy
Provides a safe and supportive space for children and teens to explore their feelings, navigate challenges, and develop healthy coping strategies
4.
Group
Support
Groups for people who may find it difficult to make friends and are interested in increasing their social circle in a supportive environment.
Don't Delay
It’s common to tell yourself, “I’ll reach out when I’m ready” or “Maybe things will get better on their own.” But the truth is, waiting rarely solves emotional struggles—it often makes them deeper.
Every day you delay is another day spent carrying unnecessary weight. Stress builds, relationships strain, and challenges that could have been managed early become harder to untangle later. Counseling isn’t just for "crisis moments"—it’s a proactive step toward clarity, relief, and growth.
The sooner you start, the sooner you’ll:
✔ Gain tools to handle difficulties more effectively.
✔ Prevent small issues from becoming overwhelming.
✔ Feel lighter as you process emotions in a safe space.
You wouldn’t ignore a physical injury hoping it heals perfectly on its own—your mental well-being deserves the same care. The best time to prioritize yourself is now.
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Pricing
Concession rates available*